

1) Take Your FREE Assessment
Your assessment is a 60 question form which takes about 20 minutes to complete and is filled out and submitted online. The answers you give help me determine exactly what your relationship with alcohol is. It is essential that the questionnaire is answered honestly.

2) Get Your FREE Consultation
A free and frank discussion of my findings from your assessment, which will also have determined your MMD alcohol rating. This informal chat with no obligation will help me plan your pathway forward. It will also be an opportunity for you to ask any questions you may have.


3) Action Plan With Online Sessions
After your assessment and initial consultation, should you wish to proceed your Personal Alcohol Action Plan will commence. Online weekly coaching and counselling, with specific guidance in between and full support. Initial duration of 6 weeks but you can extend if you feel you need to.



